A letter to my future stressed out self

There will be days when you feel stressed out, busy and not satisfied with anything. When you want more of life and nothing seems good enough.

When this happens, look at these pictures. And remember the other days that start and end with you feeling just right. When you manage to experience the joy of just being. Without worring, comparing, wanting. The moments where true happines lies. The moments that trully matter.

Life changes constantly. You cannot expect that all days will be good and things will always work out. You cannot always change the circumstances. But you can always be in control of the way you react to it. Don’t let your environment or current mood shape your response  towards life. Take a few deep breaths and act in accordance with the person that you want to be.

Now close your eyes. Breathe. And smile.


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30 Day Photo Diary: Day 10- A story about Loving Life

Nearby the village where I stay there is a a church on top of a hill called St. Thomas Church. This lady was selling candles at the start of the rocky path leading to it.

At first I was really attracted to her unique jewellery, which I had never seen before. Then I noticed that she was quite old-much above the retirement age. Nevertheless, she was super energetic, smiling and very very friendly to the excited stranger (me), using my body language to inquire whether it is possible to have her pictures taken.

Her energy, desire to look good, work hard to earn money despite her age and friendliness reminded me of something very important – there is a special type of people who independently of their age have bright and young spirits and never fail to make memorable impressions on the ones that they meet- these people are the life loving ones.

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Enjoy the Silence


Life goes in cycles. There are times when one should focus on doing and other times meant for just being – this is something that is often mentioned in spiritual literature. But how manageable is it to just “be”- submit to the silence and to simply do “nothing”? To most people the concept of spending ten days in silence sounds completely unimaginable. What am I actually going to do there? Won`t I be supremely bored? No dinner?! The exact same questions had been continuously crossing my mind. But strangely enough they did not seem that alarming when balanced against the memory of the distinctive peace and serenity that enveloped the people whom I met, and who had done Vipassana. Overall, the feelings that the thought evoked in me were a strange bitter-sweet mixture of panic and supreme curiosity.  That is how I knew I needed to give Vipassana a try.


Vipassana means “to see things as they really are”. It is a meditation technique that was popularized by Gautama Buddha 2,500 years ago. Since the time of Buddha, Vipassana has been handed down, to the present day, by an unbroken chain of teachers. One of them is Mr. S.N. Goenka who began teaching Vipassana in 1969. Since then he has taught tens of thousands of people of all races and all religions in both the East and West. He had also given numerous speeches on Vipassana at big forums such as the UN World Peace Summit. An interesting fact is that Vipassana is now recognized as an effective method for reforming prisoners. The meditation technique has been taught to prison inmates and staff in many parts of India as well as the United States, Britain, New Zealand, Taiwan and Nepal. There are permanent Vipassana centers in two Indian prisons.


Currently there are Vipassana centers all over the world. The Vipassana technique is not taught commercially, but instead is offered freely. There are no charges for the courses – not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to experience the benefits of the meditation.


The practical aspects of the meditation are very straightforward: observe your breath for three days, and then observe your body for the next seven. By doing that you learn from firsthand experience how everything within and around us is impermanent and transitory in nature. As a consequence, you make first steps into developing a more calm, accepting and peaceful approach to life.


In terms of immediate changes that you observe- what happens after a long period of silence is that after all the noise is over (be prepared for a vast amount of mental noise in the beginning) and you greet and say bye to all the thoughts, emotions and body sensations that come and go like waves, you are left with a vast amount of peace and a feeling of connectedness with yourself. Not talking to people allows you to detach from the all the clatter, worries, hopes and constant distractions of the modern world and gives you the space to experience being yourself without thinking how others would perceive you. Realizing how uncontrollable our minds are, putting active effort in taming and seeing the results from your work (improved focus and concentration, better sleep and calmer mind) gives you a feeling of being on the right path in your spiritual adventure. One of those adventures that change your life and the way you see things.


In case you would like to give it a try, here are some practical tips that will help you make the best out of it:


  • The ten day program is very structured and is applied in the same way in all centers around the world. At first sight it seems tough, but don`t let that put you down. It`s true that you are silent and don`t talk to anyone in the course of the ten days, but there are always other people who are there as well, so there is a feeling of doing something in a community of people. The daily schedule is quite packed, so there are hardly any times when you simply hang out and do nothing, so don`t even worry about feeling bored.
  • There is only tea and light food for dinner, but as you are really not physically active during the day, you will not feel hungry, so there is no need to get freaked out by that.
  • You might want to get a yoga mat in case you want to do some light exercise, or sit outside.
  • Take earplugs and a sleeping mask with you. This will help you sleep better and the sleeping mask can be also valuable during meditations where you feel an urge to open your eyes.
  • Centers around the world are different in terms of set up/facilities, so it is highly recommended to give them a call in advance and gather more information of what you can expect/what to bring, etc.


I did the Vipassana in Dharamshala and I can give some specific tips regarding the center there:


  • Facilities in the center are pretty basic, so bring your own bed sheets and towels
  • Due to water scarcity washing your clothes in the center is not allowed, but there is an excellent laundry service at super reasonable prices so there is no need to bring a lot of clothes along.
  • Bring a torch, as it gets dark relatively early and the paths are not well lit.
  • Be careful of the many monkeys in the center- no need to be scared, but still acknowledge the fact that they are there and follow the rules related to that (don`t walk around with food, don`t tease them, etc.)
  • Bring warm clothes as the weather gets chilly in the evenings


More about Vipassana and how you can register for it can be found at: https://www.dhamma.org/

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A little village at the end of the world

There are special places that only exist in our memories. Places where our most precious childhood moments took place and that make our hearts sing and warm our souls. These places are so personal and intimate it like they almost don`t belong to this world, but are only a part of our personal universe.

This place for me is the little village where my grandparents had their farm. Where I learnt how to read and count, where I had my first puppy and kitten, where I was playing with our baby goats when they were only a few weeks old, the place when I met my best friend. A place called home. A place when I return as much as possible even until now. Even though I only return there in my thoughts. It used to have about 250 inhabitants when I was a child, now the number has steeply decreased to maybe less than 50. This is just a number and the place will never disappear as long as I exist. Because it lives through me 🙂

And where is your special place?

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21 Day Meditation Experience

The new 21 day meditation experience of Deepak Chopra and Opra Winfrey just started. As somebody who has done a few of their previous ones, I can say it is definitely something worthwhile giving a try. This one is called ‘ Manifesting true success’ and is currently free. I am not going to go into extensive explanations about how exactly it work, as I don’t see it as something to which you can attach a definition, but rather as an individual experience that is seen differently by different people. What I can say is that it opened quite a few important doors to me and it helped me focus my thinking in certain directions, which I think everybody can benefit from. Hopefully it would do the same for you. Enjoy!

The meditation experience can be accessed at www.chopracentermeditation.com

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