The 21 day meditation challenges by Oprah Winfrey and Deepak Chopra have always been very uplifting and inspirational for me. That is why when the newest challenge called “The power of Hope” started I got super excited to give a try and to share it with you 🙂 

For me hope is something that I personally need to reinforce in my life as sometimes I have the tendency to forget about its power. And it truly has powers. We all know that hope is a precious commodity to use in difficult situation. But Hope is even more than that – it also has also the power to help us deal with uncertainty. The truth is that change is the only constant in life and we have two ways to respond to it. We can be fearful and try to control everything around us or we can embrace uncertainty for its creative potential and live with faith and hope. Hope is therefore not just a wish-fulfillment but an intention to accept things as they are- without fear or judgment. 

More about the 21 day Meditation challenge can be found here.